Change your age on Instagram is not a simple process as it used to be to simply edit your bio. To designate access to features and content (especially for underage users) Instagram makes use of your age information, accordingly, the platform asks you to go through a series of personalized steps and sometimes even the age verification process. In this particular article, we provided a clear step-by-step guide on how to change age on Instagram. It is the most efficient way for now, regardless of whether you are using the app directly or if you are linked to Facebook.
Is It Somewhat Possible to Change Your Age on Instagram?
Not exactly, but still. Instagram has not made it so easy to modify the date of birth and birth month as if it were any other personal information in your profile within the app. It is especially difficult if your Facebook account is also used for Instagram login or you simply forgot to specify your birthdate when creating your account. Normally, most account birthdays—including Instagram’s—are linked to your birth date on Meta (which has taken in both Facebook and Instagram). And while navigating these settings, many users also wonder about other privacy concerns—like does Instagram notify when you screenshot a story? Spoiler: it depends on the feature.

Step by Step Guide on How to Modify Your Age on Instagram Via Meta Accounts Center
This way works for many accounts at the present time. Your Meta profile is the origin of information about your birthday, that’s why by making changes there, you should expect to see them on both platforms.
First, let’s use the Instagram app. Anytime you need to do something with the app you can click on that. It will take you to your profile. After that, you need to press the three lines in the upper right corner. There is a form for all your settings and privacy in the next window.
If you move down you most likely will get to a section with the name Accounts Center (it’s usually at the bottom of the list). Click on Personal Details and then Birthday. Here you are provided with the chance to look through your birth date and also to make a change.
You just have to update your birth date, and you are done. Remember, Meta can keep tabs on how many times you change it, and they can even call for your ID if the switch seems shady.
How to Change Age on Instagram Without ID
People often wonder about that. And the answer is — it could be. In case you still have access to an account that gets your age wrong, probably the latter is not true. However, when you go from a minor to a major, the system could register the change and the company might ask you for your proof of age. Definitely, if the behavior suggests so.
It’s best to stay on the safe side, you must keep in mind that if you change your age by a small margin you might not be required to submit your ID so, it is just as well to be prepared for the unlikely scenario where your attempt to change your age would not pass without some kind of verification from your side. Most times the platform would not need your ID. Like, for example, on such occasions you will just need to make slightly. If not, small modifications and eventually, with time, the change would turn out to be successful without further action and/or further hindrances.
How to Change Age Restrictions on Instagram
If you find out that some of the features are inactive or have disappeared from your account, it may not necessarily be because of your age. This thing is not always about age but can be the type of content that you access, being under parental controls, and so on.
If you want to change those limitations you can follow the following steps:
1. Navigate to your profile.
2. Tap the three lines, and then go to Settings and Privacy.
3. Go to Account Type and Tools, or if it’s there, then click on Supervision (Depends on your age).
4. Have a look whether there are any accessibility limits or parental controls set there? You might need to ask your parent or guardian who might be the administrator to do this for you.
As a quick measure, rectifying your exact age in the Meta profile section is helpful indeed. But if Instagram does not respond well and still insists that you are below 13 years or your new age is within – with +2 of your initial age. Then the chance of getting through is next to really nothing without providing your proof of identity. For instance, if you’re seeing unexpected changes or restrictions, you might be wondering how to get rid of AI on Snapchat, a common concern for users who prefer more control over their app experience.
Who Cares How Old You Are on Instagram?
Most people do not think that age has a strong influence over what you do and see on Instagram. Thus, if you are under 18, your account, by default, is enhanced with more privacy features, which include switched-off features and the suppression of certain content to be invisible to the user.
Instagram implemented these restrictions to ensure the safety of the younger audience. The changes are also referred to as the additional steps necessary to exclude underage users from viewing prohibited content or adverts. But it’s easier to understand that your age errors can alter your online journey.
What If You Can’t Get it Changed?
If you have gone through all the above methods and still can’t find a resolution, last step, Meta’s Help Center. It’s not a fun task, but it’s the only way if you are not able to modify your birth details or your account is marked for some reason.
You can also submit a support request:
Go to Settings > Help > Report a Problem. Explain what happened in a straightforward way. It should not be exaggerated in any way. For example, you can say that you were trying to fix an error in your date of birth.
Their response may arrive in some days or even get delayed. It’s unpredictable.

FAQs
1.Can I change my age on Instagram without using Facebook?
Absolutely, you can if your Instagram operates on its own. It is very simple, just update your details through the Meta Accounts Center in the app.
2.How many times can I change my birthday on Instagram?
In most cases, Meta controls changes so people do not use them inappropriately. You may do it usually once or twice before they ask for verification.
3.Will people see my age on Instagram?
No. Only if you decide to do so by sharing it in your bio. It is actually private and is basically used for the internal settings of your account.
4.What if I’m locked out for being underage?
Appeal and an identification card will probably be required. There is no way around it.
5.What are the reasons why I cannot view some of the contents on Instagram?
Instagram filters mature content based on the user’s age and most possibly, your age may be set under 18 that’s why you cannot see the content

James Taylor is a tech-savvy writer passionate about social media, AI, online earning, and digital business. Through this blog, he shares practical tips and insights to help readers succeed in the digital world.